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Low side plank twists are a rotator cuff workout that strengthen shoulder stabilizer muscles.https://www.youtube.com/watch?v=-5OIvCCFdXk<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”> </span>5. ...

By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless of their age or fitness level. And while variety in exercise matters, running is admittedly one of the easiest and most low-maintenance ways to move. Whether ...

Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks second. Every year Olympic athletes break their own personal records. We’re led to believe that setting goals, and then working arduously to achieve ...

Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last miles when suddenly: your phone or smartwatch dies.Bummer. It’s in these moments that we realize how much we rely on being distracted to finish a run or cure our boredom. ...

Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year!Save the date! From May 9, you can sign up to join a millions-strong global movement of conscious athletes on the adidas Running app. We’re in this together.For every 10 minutes you run ...

It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on days when you’re tired. Goals help you to choose what kinds of exercises to do and their frequency.So, after putting in all of this effort, how long ...

In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast with jam before a run. Alas, life gets crazy, and there’s not always time to visit the grocery store for a perfect pre-run snack. Skipping a meal is out of the question: running on a ...

Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can be hard to figure out what exactly to do.You’ll find everything you need to know here:Answers to the most common questions regarding safe pregnancy ...

For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to running is no exception. Even expert running coaches like Sascha Wingenfeld understand the trepidation of starting a new running regimen. He urges would-be runners ...

A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can boost your running performance tremendously. Plus, you will reduce the risk of injury and illness. ...

Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas Runtastic blog, there’s undeniable benefits to hitting that daily step count (including weight loss). And, unlike many other sports, walking does not require special ...

“I don’t have time to train.”“I don’t have a gym membership.”“I don’t have access to fitness equipment.”These are oft-uttered reasons why people cannot work out.Here’s a solution: Tabata interval training!Tabata workouts can be done with just body weight (meaning, there’s no need to purchase ...