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Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last miles when suddenly: your phone or smartwatch dies.Bummer. It’s in these moments that we realize how much we rely on being distracted to finish a run or cure our boredom. ...

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Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year!Save the date! From May 9, you can sign up to join a millions-strong global movement of conscious athletes on the adidas Running app. We’re in this together.For every 10 minutes you run ...

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It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on days when you’re tired. Goals help you to choose what kinds of exercises to do and their frequency.So, after putting in all of this effort, how long ...

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In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast with jam before a run. Alas, life gets crazy, and there’s not always time to visit the grocery store for a perfect pre-run snack. Skipping a meal is out of the question: running on a ...

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Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas Runtastic blog, there’s undeniable benefits to hitting that daily step count (including weight loss). And, unlike many other sports, walking does not require special ...

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Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it doesn’t have the same bragging rights as doing a 6 a.m. hot yoga class.But walking has plenty of full-body benefits. It burns calories, improves heart health, and being outdoors can ...

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Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you a great at home back workout. You don’t need any equipment for these – just your own body weight.Good to know:In general, bodyweight exercises often require a lot of core ...

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