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Health & Fitness
7 Tips to Help You Avoid Plastic and Reduce Your Waste
Did you know that most plastic bags are used for an average of just 12 minutes before ...
Health & Fitness
Your Perfect Bedtime & Wake-up Time
The sleep calculator recommends when to go to sleep in order to wake up feeling ...
Health & Fitness
Types of Sports Injuries: Causes and Advice
Low side plank twists are a rotator cuff workout that strengthen shoulder stabilizer ...
Health & Fitness
Start a Run Streak • Benefits of Running Every Day
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase ...