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Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every day, each one of us contributes to the plastic waste that eventually gets dumped ...
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The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on the stages of sleep, which will help to avoid waking up in the middle ...
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Low side plank twists are a rotator cuff workout that strengthen shoulder stabilizer muscles.https://www.youtube.com/watch?v=-5OIvCCFdXk<span data-mce-type=”bookmark” style=”display: ...
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By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless of their age or fitness level. And while variety in ...
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Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks second. Every year Olympic athletes break their ...
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Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last miles when suddenly: your phone or smartwatch dies.Bummer. It’s in these ...
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Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year!Save the date! From May 9, you can sign up to join a millions-strong global movement of ...
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It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on days when you’re tired. Goals help you to choose ...
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In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast with jam before a run. Alas, life gets crazy, and there’s not always time to visit ...
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Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can be hard to figure out what exactly to do.You’ll find ...
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For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to running is no exception. Even expert running coaches like Sascha ...
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A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can ...