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Why do former employees return to Runtastic?
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Research has claimed that hiring former employees – or “boomerangs”, as they are called, is not good and companies should avoid it. But we beg to differ. “It’s super dangerous to oversimplify ...
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The 8 Best Push-Ups for a Bigger Chest
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It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The push-up is one of the most effective bodyweight exercises. It not only works your ...
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7 Best Bodyweight Shoulder Exercises
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Today we’re talking about the shoulders. Now it might seem more intuitive for a man to train his shoulders because “men need and want strong arms,” right?Wrong! Everybody needs to strengthen their ...
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Fighting for Equality Through History
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What are your barriers and how are you breaking them? Who inspires you to get up and keep going, to keep up the fight despite all the roadblocks for women in sports and in society?We want you to ...
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It’s Okay To … Do Many Things At Runtastic
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Onboarding at Runtastic (or probably at every company) can be rather overwhelming at times: loads of information from all kinds of sources and people makes it tricky to keep an overview. And to ...
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Growth Mindset ► How to Maintain Fitness Motivation
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Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. If you want to reach your fitness goals, you have to think about more than regular ...
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What Foods Cause Stress? 6 You Should Avoid
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A looming deadline at work. Your mother-in-law’s impending visit. Getting the kids’ science fair projects out of the way—the night before they’re due. No matter your current stage of life, it’s ...
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How Runtastic Supports My Mental Health
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Mental health, wellbeing and mindfulness have become popular buzzwords in recent times, with many people and companies using these words for Employer Branding and Marketing purposes, however many ...
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Does Running Increase Testosterone ► Get Answers
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Many people want to know how they can naturally increase testosterone. It is commonly assumed that lifting weights and strength training is the only way to increase testosterone; however, running ...
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15 Exercises for a Bigger Butt and Stronger Glutes
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Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes, and quads improve your stability and power as a runner, as well as in other sports. This improves your ...
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6 Nutrition Myths: Get the Truth
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Supplements are important to if you want to be healthy. If you eat in the evening, you’ll gain weight. And carbohydrates are the enemy. The Internet is full of information on various diet trends ...
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What is Intermittent Fasting? Benefits, How It Works
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There are so many diets that it is difficult to know what each diet’s benefits and risks are. The latest nutrition trend is intermittent fasting (also called interval eating). This type of diet is ...
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