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Start a Run Streak • Benefits of Running Every Day
READ MORE +By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless of ...
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Overcoming Plateaus in Sports Performance
READ MORE +Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks ...
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Find flow, focus and feel good
READ MORE +Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last miles when suddenly: ...
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Run For The Oceans 2022
READ MORE +Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year!Save the date! From May 9, you can ...
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When Will I Start to See Results?
READ MORE +It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on ...