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7 Tips to Help You Avoid Plastic and Reduce Your Waste
READ MORE +Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every day, each one of us contributes ...
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Your Perfect Bedtime & Wake-up Time
READ MORE +The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on the stages of sleep, ...
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Types of Sports Injuries: Causes and Advice
READ MORE +Low side plank twists are a rotator cuff workout that strengthen shoulder stabilizer muscles.https://www.youtube.com/watch?v=-5OIvCCFdXk<span ...
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Start a Run Streak • Benefits of Running Every Day
READ MORE +By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless of ...
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Overcoming Plateaus in Sports Performance
READ MORE +Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks ...