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7 Tips to Help You Avoid Plastic and Reduce Your Waste
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every day, each one of us contributes to the plastic waste that eventually gets dumped ...
Your Perfect Bedtime & Wake-up Time
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on the stages of sleep, which will help to avoid waking up in the middle ...
Types of Sports Injuries: Causes and Advice
Low side plank twists are a rotator cuff workout that strengthen shoulder stabilizer muscles.https://www.youtube.com/watch?v=-5OIvCCFdXk<span data-mce-type=”bookmark” style=”display: ...
Start a Run Streak • Benefits of Running Every Day
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless of their age or fitness level. And while variety in ...
Overcoming Plateaus in Sports Performance
Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks second. Every year Olympic athletes break their ...
Find flow, focus and feel good
Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last miles when suddenly: your phone or smartwatch dies.Bummer. It’s in these ...